The pandemic has taken a toll on our mindsStress levels have shot up and our moods have plummeted. It’s hard to remember what life was like before COVID. If you’ve been more anxious or down in the past few months, don’t just suck it up. Watch the video and decide if you need to take action. Click here for the …
2020 will be remembered as the year we didn’t expectIt’s been a year of cancellations, lockdowns and unemployment. With all these sudden, unexpected and definitely unwelcome changes that have been forced on you, I’m sure you have many disappointments. How are you responding to circumstances you didn’t choose and have no control over? There are two ways you can respond …
God wants to talk to you in lockdownThroughout our series on coping with the pandemic, we’ve been telling you that the key to peace even when the world is in an uproar, is to talk to Jesus and listen to his voice about your concerns. But this doesn’t work if you’ve never been taught how to hear Jesus speaking to …
The pandemic is affecting our minds more than our bodiesHalf of Canadians say their mental health has worsened during the lockdown. Depression and anxiety rates are climbing. Depression affects Christians in a unique way that actually makes our suffering worse than non Christians. Watch the video and learn why and what you can do about it. Click here for the self …
There are so many reasons to feel downDark, cold, dreary winter weather during a pandemic can get you down too. How do you know when your down mood is normal or a problem that needs treatment? Watch the video and we’ll explain how to assess yourself. This week’s video comes from the Free Your Mind online video program. Click here …
Anxiety and depression are epidemicYou’re not alone if you feel this way. Christians have misunderstood these common conditions. So sufferers have felt shame and condemnation. That stops today! Watch the video and take a quick course in Christian psychiatry. Now I want to hear from youHow have you overcome a mood problem? Just leave your story in the box below. …
Standard time can drop your moodDarkness in late afternoon can worsen depression. It can trigger Seasonal Affective Disorder, SAD. But you don’t have to experience it again this year. Watch the video and learn how you can help yourself and others. Click here to visit my web page on depression, anxiety and mood swings. Now I want to hear from …
Is it a lack of faith?Have they forgotten the truth? NO! Depression and anxiety affect almost 20% of Christians. So we need to talk about it. I spent 25 years helping Christians through depression and yes, several died by suicide. So I understand this issue. Watch the video and I’ll help you understand what causes suicide and why Christians are …
I was a glass half empty kind of personYears ago I locked myself into a negative perspective. I didn’t realize the chains I had put myself into. But I didn’t stay there. You don’t have to stay there either. Click on the video and fill up that glass! Now I want to hear from youHave you been able to conquer negativity? …
What is mental health?I was recently on Mike Sherbino’s TV show Transformation and we covered a lot of topics I thought you’d be interested in. So I divided up the program into four segments. In this week’s segment you will learn: How I got started in mental health (when I was really an Anesthetist) What is mental health? Why there’s …