Changing the clocks can change your mood

Dr. Grant MullenMoods 1 Comment

Standard time can drop your mood

Darkness in late afternoon can worsen depression.
It can trigger Seasonal Affective Disorder, SAD.
But you don’t have to experience it again this year.
Watch the video and learn how you can help yourself and others.
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Comments 1

  1. Changing to standard time is a period of adjustment for my eating and sleeping habits. To cheer myself up in the winter months, I decorate my house with spring colors right after Christmas, put the Christian music on and try to enjoy my indoors on the computer and doing things like making greeting cards. I also have to take an antidepressant all year round, as I have clinical depression. To compensate for less sunlight, these are the things I do. I am enjoying my life so much more since finding good things to do!

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