Is it discouragement or depression?

Dr. Grant MullenMoods 3 Comments

There are so many reasons to feel down

Dark, cold, dreary winter weather during a pandemic can get you down too.
How do you know when your down mood is normal or a problem that needs treatment?
Watch the video and we’ll explain how to assess yourself.
This week's video comes from the Free Your Mind online video program.

Click here to do a self assessment of your mood.

If you’d like to learn more about Christian mental health, then join us in the Free Your Mind online video program.

Now I want to hear from you

How have you dealt with depression or discouragement?  Just leave your story in the box below. It will encourage many.

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Free Your Mind

Free Your Mind is the step-by-step guide to taking back control of your internal world, mentally, spiritually and emotionally.

Through weekly 15-minute instructional videos, 30-minute monthly live Q+A’s with Dr. Mullen and Kathy Mullen, an online community forum and 24-hour access to our entire video library, you can work at your own speed from anywhere in the world to begin the life-changing transformation you’ve been looking for.
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Comments 3

  1. A very good and informative video.
    When I got over Covid, I had a bit of discouragement and some depression.
    When weak and vulnerable, it is an opportune time for the enemy.
    Prayed, dispelled the lies with scripture, journaled, worshipped and stayed very close to the Lord, being in His presence.
    The joy and peace has returned. Getting stronger. Keeping close to the Lord every day and He will take me through future valleys. Our God reins!

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