Depression and anxiety are at record levelsThe pandemic has elevated our stress levels to historic highs. In this episode of Faytene.tv, host Faytene Grasseschi interviews Pastor Trevor Biehn from Jubilee Church, Stratford, Ontario and myself, to discuss how to maintain mental, spiritual and emotional health in these unprecedented times. I provide tips to assess and protect your mental health as well as …
Why is Naomi Osaka anxious?Naomi Osaka is the highest paid female athlete and the second best female tennis player in the world. What does she have to be depressed about? It proves that riches and fame cannot protect anyone from mental illness. Watch the video and learn why there is a stigma about depression and anxiety, particularly among Christians. If …
Why are so many Christians unhappy?Today we’ll look at that awkward question and you’ll discover how to come out from under that cloud. Unhappiness is epidemic. There’s always something wrong or something to be worried about. Unhappiness drains your emotional energy and steals the joy from your life. Are you tired of experiencing life through a grey cloud of pessimism …
The pandemic has triggered an epidemic of worry, fear and anxietyThis has infected far more people than the virus. It’s time to fight back! We have weapons. We just need to get them out and use them. Watch the video and mobilize! Click here for our Anxiety Disorder self assessment page. We want you to thrive during the pandemic, not …
The pandemic has infected our mental healthMore people are suffering emotionally from COVID than physically. Caring for our minds is as important as avoiding the virus. Watch the video and learn the shocking pandemic statistics and how to assess yourself. Click here for our self assessment page. We want you to thrive during the pandemic, not just survive. So join …
We’re all getting tired of the pandemicIt’s wearing down our mental health. Rates of anxiety and depression are through the roof. Christians are suffering just like everyone else. So how can we handle all these new stresses? Watch the video and discover a resource you need to start using. Click here for our depression/anxiety self assessment page. If you’d like …
Christians are happy all the time, right?We always feel peace, love and joy. We’re to take captive every thought and only think about good things. But what if you can’t? What if your mind won’t shut off and it takes you in directions you don’t want to go? This week’s video is for you. Watch the video and learn a …
October 10 is World Mental Health DayWe all want to have good mental health. But what is it and how do you get there? How is Christian mental health different from the world’s? The Bible gives us a roadmap to true mental health. Watch the video and we’ll unfold it for you. Our Free Your Mind program will guide you …
We thought we had it beatIn August the COVID infection rates were dropping in many parts of the world including Canada. We started to get optimistic that all the masks, distancing and wipes would soon be over. But now it’s back. The infection rates are climbing again. And we are slipping back into the mental funk I call Pandemic Brain. …
COVID has affected our thinking more than our bodies In July, polls showed that 66% of women and 51% of men admitted that their mental health had been worse because of the COVID outbreak. 34% of the Canadian population have experienced high levels of stress as a result of the pandemic. The rate of anxiety has tripled this year and …