Mobile users click here to see the video Do you find it hard to stop worrying? Worry, fear and anxiety are some of the most common upsetting emotions that we have. No matter how hard you try to stop it, worry just seems to sneak back into your mind. You don’t want to be worrying but it just keeps popping …
It’s time to check under the hood
Preventive maintenance keeps you running smoothly This is as true for your mind as it is for your car. To keep your car running smoothly you need to get under the hood and maintain it. To keep your mind and spirit in top condition you need to get under that hood too. Regular preventive maintenance of your thoughts can keep …