What are the 3 sources of fear, worry, & anxiety?

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How has the pandemic worsened our anxieties?How common is anxiety? What causes anxiety disorder? What is the greatest motivator for change? What are the 3 steps to emotional freedom? Watch the video and get answers to these questions in part 2 of an interview I did with 700 Club Canada. If you’d like to learn more about Christian mental health, …

Why do Christians suffer more painfully from depression?

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Does winter get you down?What is Seasonal Affective Disorder? How is it treated? Do you need medication for your moods? Is depression/anxiety just a spiritual battle? Why do Christians suffer more painfully from depression? Watch the video and get answers to these questions in part 1 of a 2 part interview I did with 700 Club Canada. If you’d like …

Discouragement or depression, what’s the difference?

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Depression and anxiety are at record levelsThe pandemic has caused a dramatic rise in depression and anxiety. How do you know when you need help? What can churches do to help people struggling with their moods? What did Jesus mean when he said don’t be anxious? Do healing miracles still happen today? How can we renew our minds and be …

How to stay mentally healthy in the pandemic

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Depression and anxiety are at record levelsThe pandemic has elevated our stress levels to historic highs. In this episode of Faytene.tv, host Faytene Grasseschi interviews Pastor Trevor Biehn from Jubilee Church, Stratford, Ontario and myself, to discuss how to maintain mental, spiritual and emotional health in these  unprecedented times. I provide tips to assess and protect your mental health as well as …

Here’s the solution to Coronophobia

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We’re all getting tired of the pandemicIt’s wearing down our mental health. Rates of anxiety and depression are through the roof. Christians are suffering just like everyone else. So how can we handle all these new stresses? Watch the video and discover a resource you need to start using. Click here for our depression/anxiety self assessment page.  If you’d like …

Can a Christian be depressed, anxious or suicidal?

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Christians are happy all the time, right?We always feel peace, love and joy. We’re to take captive every thought and only think about good things. But what if you can’t? What if your mind won’t shut off and it takes you in directions you don’t want to go? This week’s video is for you. Watch the video and learn a …

Here’s How to Have Great Mental Health

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October 10 is World Mental Health DayWe all want to have good mental health. But what is it and how do you get there? How is Christian mental health different from the world’s? The Bible gives us a roadmap to true mental health. Watch the video and we’ll unfold it for you. Our Free Your Mind program will guide you …

COVID is making a comeback…. Ugh!

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We thought we had it beatIn August the COVID infection rates were dropping in many parts of the world including Canada. We started to get optimistic that all the masks, distancing and wipes would soon be over. But now it’s back. The infection rates are climbing again. And we are slipping back into the mental funk I call Pandemic Brain. …

The pandemic has messed with our heads

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COVID has affected our thinking more than our bodies In July, polls showed that 66% of women and 51% of men admitted that their mental health had been worse because of the COVID outbreak. 34% of the Canadian population have experienced high levels of stress as a result of the pandemic. The rate of anxiety has tripled this year and …

COVID has changed how we think

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The pandemic has taken a toll on our mindsStress levels have shot up and our moods have plummeted. It’s hard to remember what life was like before COVID. If you’ve been more anxious or down in the past few months, don’t just suck it up. Watch the video and decide if you need to take action. Click here for the …